WELCOME TO FIT WITH SAM TILLEY
Your Fat Loss and Flexibility Coach
I help you move better, feel stronger, and lose weight through science-backed coaching, combining over 15 years of martial arts experience to build a healthy, sustainable lifestyle that lasts.
ABOUT US
Unlock Your Dream Body & Confidence
We’re here to keep you motivated and accountable every step of the way. Our comprehensive resources and expert advice will teach you the science behind how the body works, how to eat well whilst achieving your goals and how to build a lifestyle that you and your family can be proud of.
500+ People Trained
Join a Community Focused on Achieving their Fitness Goals, Building Strength, and Enhancing Overall Wellness.
500+
Satisfied Clients
15+
Years Experience
24/7
Customer Support
4000+
Hours of Coaching
THE PROGRAMMES
What you will get
The FLEXFORM Programme
Transform your body and mindset with the FLEXFORM Programme, a complete science-backed coaching plan that combines strength, flexibility, nutrition, and lifestyle habits. You’ll get a fully personalised training plan, nutrition guidance, weekly check-ins, Zoom calls and direct access to me through on WhatsApp to keep you accountable and progressing every step of the way.
Flexibility Programme
Unlock your body’s full potential with a personalised flexibility plan designed to improve mobility, reduce stiffness, and help you move with confidence. You’ll get guided routines, video demonstrations, bi-weekly Zoom calls and direct access to me through on WhatsApp, all tailored to your current ability and goals.
TESTIMONIALS
What Our Clients Says
I lost 15 pounds in just 8 weeks and for the first time, I’ve kept it off. Sam helped me understand the science of food, so I can enjoy life without constantly worrying about dieting.
- Matthew
I’d struggled with flexibility for years, but after 10 weeks of training with Sam, I can now kick to shoulder height with ease. The difference in how my body moves is incredible.
- James
I used to snack constantly and couldn’t stick to a plan, but Sam taught me how to build healthy habits around real food. I’ve lost weight and finally found a routine that fits my busy work life.
- Rebecca
I’ve lost 20 pounds and completely rebuilt my confidence. For the first time in years, I felt amazing in a bikini on holiday something I never thought I’d say.
- Kelly
WHAT YOU WANT TO KNOW
FAQs
What exactly is included in the programme?
Each programme includes personalised coaching, weekly check-ins, Zoom calls for accountability, direct access to me via WhatsApp and full access to the app, where you’ll find your workouts, nutrition guidance, progress tracking, and extra guides.
How long does the programme last?
The flexibility programme runs for either three or six months, depending on your goals. The FLEXFORM fitness programme runs for six to twelve months to ensure your results are sustainable and long-term.
Do I need any equipment or a gym membership?
You do not need a gym membership, but if you are doing home workouts you will require dumbbells. Your plan will be tailored to whether you have access to a gym or home equipment.
How is the coaching delivered?
Everything is done online through my app. You’ll get a clear plan to follow, video demonstrations, progress tracking tools, and weekly Zoom calls to keep you on track and supported.
Will this work if I’ve never trained before or have limited flexibility?
Absolutely. Every plan is built around your current level, you’ll progress at your own pace, and I’ll adjust things as you improve. Many of my clients started exactly where you are now.
What makes this different from other online programmes?
You’re not just getting generic workout and nutrition programmes. You’re working directly with me, I’ll guide you, hold you accountable, and I'll teach you the science of how your body works so that you can build healthy habits to make informed decisions about your lifestyle.
What results can I expect?
Most clients see noticeable improvements within the first few weeks, whether that’s greater flexibility, steady fat loss or feeling more energised day to day. Long-term, the goal is to help you build habits that last a lifetime.
What happens after the programme ends?
By the end, you’ll have the knowledge, habits, and confidence to continue on your own, though many clients choose to stay on for ongoing support or new goals.
How much does it cost?
Pricing depends on the programme length and level of support. Once we’ve had a quick call to discuss your goals, I’ll recommend the best option for you.
How do I get started?
Simply click the link to book a free consultation call. We’ll chat about your goals, current routine, and what you’d like to achieve, with no pressure or commitment.